Our daily food affects all systems and organs of the body, not bypassing the reproductive system. Hence, some products may not affect the hardness of sexual desire in any way, while others, on the contrary, can cause a violent reaction of our body literally "out of the blue". Potency can be increased by adjusting your diet, which should improve your sex life.
What products will be true friends to stormy and high-quality sex. Let's try to figure it out together.
Products that increase potency
First, you will have to limit sugar and fork out for honey, just choose it carefully so as not to buy diluted with sugar.
In addition to honey, other sweet foods, including nuts, are good allies in the matter of erection enhancement. First place on the list for walnuts, then for peanuts and hazelnuts.
You can mix honey with nuts - you get a healthy yummy, just do not overdo it on the way to the result - you need to eat such a delicacy 1 maximum 2 tablespoons a day and preferably a few hours before going to bed.
A wonderful mix is obtained from honey with sesame seeds or prunes or seeds (previously peeled) to replace walnuts.
And of course, in such a matter as products for potency, one cannot ignore animal protein, namely meat, but lean. However, you should not eat only meat, it must be diluted with vegetables, mushrooms, onions, sauerkraut, turnips are perfect for garnishing.
Seafood is a separate topic in terms of improving erection, as they are just a storehouse of useful substances.
It is necessary to try to use various greens more often: dill, cumin, parsley, celery, mint and red pepper (if everything is in order with your stomach).
Dairy and sour milk products such as curdled milk, kefir, cottage cheese and sour cream.
Garlic and onions are not the best friends of kisses, but they are good helpers of what happens after them. Onions and garlic can be consumed both separately and as part of dishes, provided that everything is in order with the gastrointestinal tract.
Products that reduce potency
Now let's talk about products that for a good erection may not be direct enemies, but definitely not friends. These are currently common energy drinks, sugary soda, and foods that contain a high amount of carbohydrates.
Flour products and white bread are also not useful in this matter. Bread is best consumed from bran or rye, it contains useful vitamin B.
Avoid various finished products, canned food and semi-finished products like sausages, sausages - remember that basically this is not meat, but a storehouse of preservatives.
General recommendations
It is necessary to cook foods in such a way that they lose their useful qualities as little as possible - this is steamed, boiled or stewed. Try to use a simpler dressing for salads - it's lemon juice or herbs. Avoid mayonnaise, ketchup!
Summing up, we can say that all the recommendations are aimed at creating a varied food menu, almost everything, but a little bit. Preference should be given to natural substitutes.
- Instead of sugar - honey, instead of sweets - dried fruits.
- Instead of a hot dog snack - nuts with dried fruits.
- Instead of sausage and canned food - a piece of meat.
- Instead of a frying pan - a double boiler.
Everything speaks about the transition to a healthy lifestyle.
At first glance, it may seem that this is all very difficult and impracticable, for the most part you are right, but it is possible, you just need to make an effort, because increasing potency is a complex task. In which you must take part and make an effort. A healthy lifestyle is the most effective non-drug treatment for erectile dysfunction.